I was recently asked: “Is it common to have waves of sadness and feelings of depression even though I am mostly dealing with anxiety?” The answer is: Continue reading “Anxiety and Depression”
Category: Anxiety
Anxiety related
The Fear of Recovery
Recovery isn’t as easy as it sounds (unfortunately), and, for many anxiety sufferers, progress can be slow. It is not uncommon to get so far and then recovery seems to stall. There may be many reasons for this, but a sneaky one that is important to know about is Continue reading “The Fear of Recovery”
Social Media & Anxiety
Two characteristic behaviors in the anxiety state are our tendency to be self-critical, and to compare our lives negatively with the lives of others. We are also highly vulnerable to Continue reading “Social Media & Anxiety”
Turn Down the Heat
Our minds tend to get twisted into knots as we try to unravel the mystery of the anxiety state, how we fell into it, and how we can get out of it. We tend to over-complicate our anxiety, but there is one thing and one thing only that Continue reading “Turn Down the Heat”
Crazy Intrusive Thoughts
Our mind has a fertile imagination. It can come up with all kinds of weird and wonderful things, and we might wonder where it got that idea. Our anxious mind is incredibly active, and uses this creativity to find the things that really scare us. It does this so effectively that Continue reading “Crazy Intrusive Thoughts”
How to Treat our Symptoms, Thoughts and Feelings
The experience of being sensitized and in the anxiety state is a flood of often unpleasant symptoms, thoughts and feelings (emotions). How we reacted to these in the past led us into the anxiety state. How we respond to them going forward determines whether we remain in the anxiety state or recover from anxiety.
There are very important differences Continue reading “How to Treat our Symptoms, Thoughts and Feelings”
Difficulty Sleeping
Lying in bed staring at the ceiling in frustration, the night seems to drag on forever when we have difficulty sleeping. Tossing, turning, getting up, settling back down, nothing seems to work. The more we try to get to sleep it seems the Continue reading “Difficulty Sleeping”
Anxiety & Real Life Problems
Anxiety caused by external events or real life problems can be hard to deal with, because even when we are able to successfully face and accept the anxious feelings, the circumstances are still there. This is especially true when Continue reading “Anxiety & Real Life Problems”
Good Days and Bad Days
A common struggle for anxiety sufferers during recovery is the seemingly constant cycle between what are felt as good and bad days. To add to the bewilderment, there is Continue reading “Good Days and Bad Days”
Extreme Tiredness or Exhaustion
Anxiety causes extreme tiredness or exhaustion. It is a fatigue that can almost completely immobilize us, and has been described as “a tiredness beyond tiredness”. It seems to weigh heavily on us, and we may feel like we’ve been drugged.
So why is this extreme tiredness or exhaustion so Continue reading “Extreme Tiredness or Exhaustion”