Shame is rarely mentioned in the context of anxiety and depression, but it is a very important element of those conditions. It is perhaps the underlying emotion that contributes most to making the anxiety condition so painful. Healing our shame is Continue reading “Shame”
Tag: Shame
Acknowledging Your Anxiety to Others
Have you been able to be open and honest about your anxiety to your friends and family? Or are you in the “putting on a brave face” mode?
There are some very strong motivations for not acknowledging your anxiety to others. Firstly, you are Continue reading “Acknowledging Your Anxiety to Others”